Relax and reset with personalized Swedish inspired massage. This flowing, therapeutic technique helps reduce muscle tension, promote nervous system regulation, improve circulation, and so much more!
Reconnect to your body through this focused, intentional technique. Firm pressure and deep tissue techniques, with a slower flow to allow your muscles to relax on another level. This treatment focuses on alleviating chronic pain, improving mobility and posture, and creates a longer lasting sense of calming relaxation
This specialized treatment blends techniques such as assisted stretching, percussion therapy, and medium to firm pressure massage to aid in muscle recovery, promote flexibility, prevent injury, and keep you moving at your best!
Experience stretching in a way you'll actually enjoy! Benefits of stretching regularly include improving posture, increasing range of motion, reducing risk of injury, relief from chronic pain, and so much more. Most people know they should stretch more, but won't, that's what we're here for! Let's teach you how to stretch in a way you'll want to do as often as you know you should
Cupping is a great way to quickly release muscle tension and dense fascia. We use therapeutic suction cups to create space in the layers of tense tissue which helps increase local circulation, restore mobility, and decrease your pain. (Pssst! If you're worried about bruising, there is a gliding method I can use to bring you the benefits without the bruises!)
This scraping therapy utilizes stainless steel tools combined with lotion or oil to glide across your skin to detect and release "knots", adhesions, scar tissue, and other restrictions in your muscles, tendons, and ligaments. Benefits include pain relief, breakdown of scar tissue, reduced inflammation, and more!
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